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5 Best Whoop Alternatives in 2023

If the subscription-based pricing model of Whoop doesn’t work for you, there are many alternative fitness wearables with more affordable upfront costs.

With its strain, sleep, and recovery data, Whoop straps are targeted at cardio training athletes to help them find the perfect balance of training and recovery. However, not everyone is willing to commit to a monthly subscription, especially when the core features of the device are of little use to them.

Fortunately, there are many other fitness wearables on the market that can provide similar or even better metrics and accuracy than Whoop, and they don’t require a subscription.

Most of these wearable has a display so you can view your stats right on your wrist, and are equipped with powerful sensors to track your heart rate, steps, and more.

Here we will take a look at the best Whoop alternatives that may be a better fit for your needs and budget. We have made sure to select a diverse range of wearables so that there is something for everyone.

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Best 5 Whoop Alternatives in 2022:

We have included Whoop’s top contenders like Apple, Fitbit, Garmin, and Oura in this guide. Most of these wearables are wrist-based except for the Oura ring.

  1. Garmin Vivosmart 5
  2. Apple Watch 7
  3. Fitbit Charge 5
  4. Oura Ring (Gen 3)
  5. Amazon Halo

Here is a brief overview of top three alternatives.

Garmin Vivosmart 5: Best Affordable Whoop Alternative

Garmin Vivosmart 5

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Features and Specs:

  • Release Date: April 2022
  • Compatibility: iPhone, Android
  • Dimensions, Weight: 19.5 x 10.7 x 217 mm, 26.5 g
  • Colors: Cool Mint, Black, Gray
  • Waterproofing: 50m
  • Battery Performance: 7 days
  • Sensors: Garmin Elevate Wrist Heart Rate Monitor, Accelerometer, Ambient Light sensor, SpO2

One Minute Review:

The newly released Garmin Vivosmart 5 has undercut the appeal of the Whoop strap in a lot of ways. Priced around $150 (one-time payment), it is much more affordable than the Whoop 4.0 which will cost you $30 on monthly basis. Unlike Whoop, it targets a much larger audience and is not just meant for athletes.

Vivosmart 5 is available in two sizes and multiple colors, and it has several smarts and health features to boast off.

This Garmin fitness tracker has a color touchscreen OLED display so you can view your stats right on your wrist. It also offers smartphone notifications, music control, and multiple alarm settings. It is water-resistant up to 50 meters so you can wear it in the shower or pool without any worries.

Whoop 4.0, in contrast, doesn’t have a display, and is water resistant for up to 1m.

In the health department, Vivosmart 5 is equipped with all-day heart rate monitoring, advanced sleep tracking, stress tracking, and more. It also has a Pulse Ox sensor for blood oxygen saturation monitoring.

You will find many of these features in the Whoop too, but the laser-sharp focus on training and recovery makes it a better choice for athletes.

Garmin’s tracker despite featuring a colored display offers more battery performance than the Whoop. However, it lacks the handy portable charging feature of the latter.

Overall, if you are looking for a general-purpose fitness tracker and not training for the Olympics, Vivosmart 5 is a great alternative to Whoop with its sweet price point and robust feature set.

Apple Watch Series 7:

Apple watch 7

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Features and Specs:

  • Release Date: October 2021
  • Compatibility: iPhone
  • Dimensions, Weight: 41 x 35 x 10.7 mm, 32.0g
  • Colors: Midnight, Starlight, Green, Blue, RED
  • Waterproofing: 5ATM
  • Battery Performance: Up to 9 days
  • Sensors: GPS, GLONASS, GALILEO, QZSS, BDS, Accelerometer, gyro, heart rate, barometer, always-on altimeter, compass, SpO2, Ambient Light Sensor

One Minute Review:

While the Apple Watch 7 may not be as invisible as the Whoop 4.0, it’s still a pretty darn good fitness and health tracker. Plus, it doubles as a powerful smartwatch with standalone connectivity and the largest number of third-party apps.

The watch would cost around $400, more than what you pay yearly for the Whoop 4.0, but still worth every penny you invest in the watch.

You will miss on the recovery, readiness, and strain data that the Whoop 4.0 provides, but all in all, the Watch 7 is a great option if you’re looking for an everyday wearable to track your workouts and fitness data. Some users claim that third-party apps like ‘Athletic’ can make up for the lack of data that the Watch 7 doesn’t provide.

Apple Watch offers a visual interface so we can’t compare it with passive-tracking devices like Whoop with no screen at all. However, the comfortability of both devices is up to the mark. You can change straps on both devices to get a better grip.

The Watch is a bit heavier than the Whoop so it might take some time to get used to it. Also, it is water resistant for up to 50m, more than 10m Whoop can offer.

Compared to the single smartwatch feature of Whoop, the alarm, Apple Watch 7 offers a wealth of features and the list is beyond the scope of this guide.

The differences between the two devices can not be further apart when it comes to their day-to-day use. Apple Watch is a decent sports tracker with robust health features.

On the other hand, Whoop is mainly focused on training and recovery, to the point where it doesn’t even have a screen. However, Whoop’s sleep tracking is arguably the best in the business (Here you can install ‘AutoSleep’ on Apple Watch to get advanced insights).

If battery performance is one of your top priorities, Apple Watch’s battery can be a deal breaker. It lasts for around 18 hours, but thanks to its fast charging support and magnetic charger, you can juice it up quickly.

Fitbit Charge 5:

Fitbit charge 5

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Features and Specs:

  • Release Date: August 2021
  • Compatibility: iPhone, Android
  • Dimensions, Weight: 36.7 x 22.7 x 11.2mm, 28g
  • Colors: Black, Slate, Plum, Blue
  • Waterproofing: 50m
  • Battery Performance: 7 days
  • Sensors: Optical heart rate monitor, Built-in GPS + GLONASS, Device temperature sensor, NFC, Multipurpose electrical sensors compatible with ECG app & EDA Scan app.

One Minute Review:

Almost all Whoop alternatives beat it in the features game, and so does Fitbit Charge 5. The latter comes with advanced health and wellness metrics and doubles as a smart tracker with contactless payment capabilities.

Charge 5 will cost you around $150 or even less, but you might have to pay a fee to get a full experience of the Fitbit app (almost $80/year).

In the design department, we find charge 5 as comfortable as the Whoop. You can wear it all day long and during sleep and can swap its straps quite easily.

Surprisingly, Charge 5 is the thinner of the two despite having a lush touchscreen display to show all your stats which comes quite handy. There is an always-on mode that allows it to show the time and important stats at all times.

You can wear Charge 5 to the shower and pool as it offers water resistance up to 50m. Plus, it is highly resistant to scratches as well.

We were surprised to know that Charge 5 can even make contactless payments which are quite unique in a device at this price range. Other smarts include notification alerts and custom replies (if you pair it with an Android Phone).

In the health tracking department, there is nothing Whoop can offer that Fitbit Charge 5 won’t. Plus, it has many bonuses. Thanks to the built-in GPS and Optical Heart Rate sensor, It tracks your steps, distance, calories burned, heart rate, and more.

It has FDA clearance for its ECG sensor and can detect irregular heartbeats (aFIB). You can also track your sleep, and delve deeper into advanced stats with a premium Fitbit subscription. The company has also managed to fit an electrodermal activity sensor (EDA) in this tiny device to offer richer insights into stress.

Unlike Whoop which won’t even track workouts properly, Fitbit offers a comprehensive fitness tracking experience. You can choose from a variety of workout modes (both indoor and outdoor) and the device will track your progress automatically. However, the recovery, strain, and sleep data of Whoop will remain its key advantage as no other device can do it better.

In the battery life department, Fitbit manages to eke out around 7 days on a single charge which is highly impressive for a device with so many capabilities and so small form factor.

Oura Ring 3 (Gen 3):

Features and Specs:

  • Release Date: April 2022
  • Compatibility: iPhone, Android
  • Dimensions, Weight: Width: 7.9mm · Thickness: 2.55mm, 4 to 6 grams
  • Colors: Silver, Black, Stealth, Gold
  • Waterproofing: 100m
  • Battery Performance: 4 to 7 days
  • Sensors: body temperature sensor, optical infrared sensors, a 3D accelerometer and gyroscope,  SpO2, HR Sensors

One Minute Review:

There is no other fitness tracker that blends as seamlessly with your daily wear as the Oura Ring 3. Worn on your (index) finger, it tracks your activities and provides valuable insights about your sleep, activity, and recovery.

However, there is a catch. The ring would cost you around $300 and an additional $6 per month to get daily insights and personalized recommendations. So there is no cost benefit over Whoop 4.0.

You might not have any complaints about its comfortability, but there is one thing that you can’t help but notice. It is chunky and conspicuous and can attract the wrong kind of attention. Also, it is highly suitable for weight training and several gym activities.

Like Whoop, Oura delivers all the data in its proprietary smartphone app so you will be dependent on your phone to view the metrics. However, the Oura companion app is much more refined and presents data in a much more user-friendly way. The app also gives you smart insights into how you can improve your sleep, activity, and recovery.

The ring can track heart rate, blood oxygen, HRV (to measure stress), respiratory rate, and body temperature via a range of tiny optical sensors.


However, these raw metrics then feed into sleep, readiness, and activity score to give you a better understanding of your training and recovery (similar to Whoop). Oura is the industry leader when it comes to sleep tracking, but it dulls in comparison to Whoop in calculating the impact of exercise and the time to recover from it.

In the battery department, the Oura 3 promises up to 7 days on a single charge, slightly better than you get on a Whoop strap.

Amazon Halo View:

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Features and Specs:

  • Release Date: December 8, 2021
  • Compatibility: iPhone, Android
  • Dimensions, Weight: 1.8 x 0.75x 0.47 in, 26.5 g
  • Colors: Black, Lavender, Sage Green
  • Waterproofing: 50m
  • Battery Performance: 7 days
  • Sensors: Heart rate, SpO2, step counter, skin temperature

One Minute Review:

If you are looking for a dirt cheap fitness tracker with a few smart features, the Amazon Halo View is a great option. It builds on the design of the company’s original Halo Band, but adds a few new sensors and features. The most notable new addition is the color display that shows your health stats and progress.

Users had serious privacy concerns when Halo first launched. Amazon has addressed some of those with the View, but it’s still something to be aware of. The built-in mic is removed and users now have more control over their data.

Water resistant of Halo view

The Halo View is also 50m waterproof, making it suitable for swimming. However, it doesn’t mean that Halo view is a good swim tracker. In fact, the tracker doesn’t track even the basics like steps count and running. Why? The onboard GPS tracking sensor didn’t make it to the final cut. The same goes for smart features. Apart from basics like alarms, timers, and a few clock faces, there’s not much you can do with the Halo View.

As far as health monitoring is concerned, the View does a decent job. It can track heart rate, SpO2, and sleep. For serious athletes, these raw metrics don’t mean much. But for general users, it’s a good way to get an idea of your health. The skin temperature sensor is a nice touch, but sleep tracking isn’t as accurate as Oura.

The battery performance is decent. The Halo View lasts for 7 days on a single charge. You won’t have to charge it every night, which is a huge plus.

All in all, the Amazon Halo View is a good option for users who are looking for a cheap tracker with essential health tracking.